Running in the Rain

Some of my best runs have been in the rain. Here is why you should try it.

Practical Tips

• Wear a cap with a brim — keeps rain out of your eyes
• Synthetic shirt only — cotton gets heavy
• Watch for puddles hiding potholes

The Mental Game

Nobody else is outside. The streets are yours. There is a strange peace in being the only person stupid enough to be out there. And when you get home, a hot shower has never felt better.

The hardest part is stepping out the door. It is always worth it.