Habits That Stick

Motivation is unreliable. Systems are not.

The Framework

• Make it obvious: put the guitar next to your desk, not in the closet
• Make it easy: two minutes minimum, skip only once
• Make it satisfying: track streaks, celebrate small wins

The Two-Minute Rule

New habit: “read more” — commit to two pages. New habit: “exercise” — commit to one push-up.

Start absurdly small. Momentum does the rest.